Food - Family - Wellness

Your thoughts are powerful. Your thoughts are what determines how you feel every moment of the day. My family and I live and breathe the...

Visualisation is a powerful tool. When you visualise, your mind and body quite literally prepare for the outcome you see in your minds...

Happiness is not something someone gives you, it is a state of mind that is created by you. If we believe that our happiness is...

Ever felt at the mercy of your thoughts? What may be surprising for some is that WE control what we think. This video will demonstrate a...